Amongst the leading natural supplements worldwide, tongkat ali and ashwagandha are renowned for reducing stress, enhancing vitality, and contributing to complete well-being. Being adaptogenic herbs, both these herbs enable the human body to cope with stress and restore balance. However, neither works the same way.
Can you take ashwagandha and tongkat ali together? If this is a question you have been pondering, then the answer is yes. It is possible to combine them safely. However, it is also essential to know how these two herbs interact and use them correctly.
What should you do before consuming these herbs?
Now that you know it’s possible to consume both the herbs together, you need to go about it the right way. That means, don’t start consuming the herbs all by yourself. It is advisable to consult a doctor and a nutritionist to make a better decision. For instance, if you are on other medications for hypothyroid or cholesterol, your doctor might ask you to consume the herbs in a specific quantity. They might also ask you to take the herbs for a certain number of days first and then give a break.
It’s a wise decision to keep in touch with your doctor so that you can report any issues you may face. Additionally, it will help you find the right mix and the correct time to consume the herbs.
Advantages of taking tongkat ali and ashwagandha together
When you combine these two herbs, it can result in a calm adaptogenic effect on your body and mind. That means you can feel energised and relaxed simultaneously. Some of the benefits that you will experience include:
- Reduced stress response
People who consume ashwagandha have noticed a decrease in their cortisol levels. However, tongkat ali balances the hormones effectively. Together, these two herbs help manage stress levels and also retain the energy required.
- Enhanced focus and energy
If you want to boost your motivation and stamina, you can count on Tongkat Ali. When you consume ashwagandha, it helps to foster long-term energy. As a result, your sleep quality will improve, and fatigue will reduce.
- Mental clarity and better mood
Both the herbs assist brain health development and foster emotional stability. They also help reduce anxiety, making them a perfect go-to herb mix for excellent mental performance. You can browse through crownsupplements.com and explore other natural herbs and supplements.
Finally, when you consume these two herbs in balance, it can improve physical health and hormonal balance. Consuming tongkat ali can help to increase your physical stamina naturally. Additionally, ashwagandha can help maintain stable hormonal function in women and men. It ensures that their heart health and mind are calm and grounded. That aside, this herb mix can help balance libido, enhance overall vitality, and assist in muscle recovery.
Summing it up
It is perfectly alright to take these herbs together, as that helps to provide both mental and physical benefits. In addition to managing stress, these herbs can improve overall wellness and boost energy levels. It is always best to consume ashwagandha when you want a calm experience, such as meditation or journaling. If you require a burst of energy, you can choose tongkat ali, which will help you feel energised.